The full list of trigger templates

This is the long reference list of every auto-trigger template MigraineMe knows about. You do not need to read it in one go. Treat it like a cookbook: dip in when you want to look something up.

Each row tells you:

1. The name as it appears in your Triggers screen.
2. The direction: high (fires when a value goes too high), low (fires when a value goes too low), or manual (logged by hand, no automatic firing).
3. The default threshold, with units, where it applies. This is the line the trigger uses out of the box. You can change it from the gear icon in the top-left → Manage Items → Triggers.

All automatic templates are checked once an hour as new data arrives. Manual triggers are listed here so you know they exist; they appear in your trigger pool ready to log when you record a migraine.

There are 165 templates in total, grouped into the categories below.

Body (16)

1. Blood glucose high: high, 10 mmol/L
2. Blood glucose low: low, 3.9 mmol/L
3. Blood pressure high: high, 140 mmHg
4. Blood pressure low: low, 90 mmHg
5. Body fat high: high, 35 %
6. Body fat low: low, 8 %
7. High HR zones high: high, 120 min
8. High HR zones low: low, 5 min
9. Recovery high: high, 85 %
10. Recovery low: low, 33 %
11. Steps high: high, 25000 count
12. Steps low: low, 3000 count
13. Stress high: high, 75
14. Stress low: low, 10
15. Weight high: high, 120 kg
16. Weight low: low, 45 kg

Cognitive (10)

1. Anger: manual
2. Anxiety: manual
3. Late screen time high: high, 2 hours
4. Late screen time low: low, 0 hours
5. Let-down: manual
6. Noise high: high; the threshold is a loudness band (Quiet, Moderate, Loud, Very loud) rather than a number, and it fires when the day's average reaches the band you pick
7. Noise low: low; same bands, fires when the day's average drops below the band you pick
8. Screen time high: high, 8 hours
9. Screen time low: low, 0.5 hours
10. Stress: manual

Diet (82)

1. Alcohol exposure high: high, 1
2. Alcohol exposure low: low, 0
3. Aspartame exposure high: high, 1
4. Biotin high: high, 100 mcg
5. Biotin low: low, 10 mcg
6. Caffeine high: high, 400 mg
7. Caffeine low: low, 50 mg
8. Calcium high: high, 1500 mg
9. Calcium low: low, 300 mg
10. Calories high: high, 3000 kcal
11. Calories low: low, 1200 kcal
12. Carbs high: high, 400 g
13. Carbs low: low, 100 g
14. Cholesterol high: high, 400 mg
15. Cholesterol low: low, 100 mg
16. Copper high: high, 2 mg
17. Copper low: low, 0.3 mg
18. Dehydration: manual
19. Fat high: high, 120 g
20. Fat low: low, 30 g
21. Fibre high: high, 50 g
22. Fibre low: low, 10 g
23. Folate high: high, 600 mcg
24. Folate low: low, 100 mcg
25. Gluten exposure high: high, 1
26. Gluten exposure low: low, 0
27. Histamine exposure high: high, 1
28. Histamine exposure low: low, 0
29. Iron high: high, 25 mg
30. Iron low: low, 5 mg
31. Magnesium high: high, 500 mg
32. Magnesium low: low, 100 mg
33. Manganese high: high, 5 mg
34. Manganese low: low, 0.5 mg
35. MSG exposure high: high, 1
36. Niacin high: high, 30 mg
37. Niacin low: low, 5 mg
38. Nitrates exposure high: high, 1
39. Pantothenic acid high: high, 10 mg
40. Pantothenic acid low: low, 1 mg
41. Phosphorus high: high, 1500 mg
42. Phosphorus low: low, 300 mg
43. Potassium high: high, 5000 mg
44. Potassium low: low, 1000 mg
45. Protein high: high, 150 g
46. Protein low: low, 30 g
47. Riboflavin high: high, 3 mg
48. Riboflavin low: low, 0.3 mg
49. Saturated fat high: high, 25 g
50. Saturated fat low: low, 5 g
51. Selenium high: high, 100 mcg
52. Selenium low: low, 20 mcg
53. Skipped meals: manual
54. Sodium high: high, 3000 mg
55. Sodium low: low, 500 mg
56. Sugar high: high, 80 g
57. Sugar low: low, 10 g
58. Sulfites exposure high: high, 1
59. Thiamin high: high, 3 mg
60. Thiamin low: low, 0.3 mg
61. Trans fat high: high, 3 g
62. Trans fat low: low, 0 g
63. Tyramine exposure high: high, 1
64. Tyramine exposure low: low, 0
65. Unsaturated fat high: high, 80 g
66. Unsaturated fat low: low, 10 g
67. Vitamin A high: high, 1500 mcg
68. Vitamin A low: low, 200 mcg
69. Vitamin B12 high: high, 5 mcg
70. Vitamin B12 low: low, 0.5 mcg
71. Vitamin B6 high: high, 5 mg
72. Vitamin B6 low: low, 0.5 mg
73. Vitamin C high: high, 200 mg
74. Vitamin C low: low, 20 mg
75. Vitamin D high: high, 50 mcg
76. Vitamin D low: low, 5 mcg
77. Vitamin E high: high, 20 mg
78. Vitamin E low: low, 3 mg
79. Vitamin K high: high, 200 mcg
80. Vitamin K low: low, 20 mcg
81. Zinc high: high, 15 mg
82. Zinc low: low, 3 mg

Environment (27)

1. Air quality poor: high, 25 µg/m³
2. Altitude change high: high, 500 m
3. Altitude change low: low, 0 m
4. Altitude high: high, 2500 m
5. Altitude low: low, 0 m
6. Coarse dust high: high, 50 µg/m³ (auto-detect off by default)
7. Computer / screen: manual
8. Fluorescent light: manual
9. Grass pollen high: high, pollen level 3 (auto-detect off by default)
10. Humidity high: high, 80 %
11. Humidity low: low, 20 %
12. Ozone high: high, 120 µg/m³ (auto-detect off by default)
13. Pollen high: high, pollen level 3
14. Pressure high: high, 1030 hPa
15. Pressure low: low, 990 hPa
16. Smoke: manual
17. Strong smell: manual
18. Temperature high: high, 35 °C
19. Temperature low: low, 5 °C
20. Thunderstorm: high; fires when a thunderstorm is detected at your location
21. Travel: manual
22. Tree pollen high: high, pollen level 3 (auto-detect off by default)
23. UV index high: high, 8
24. UV index low: low, 1
25. Weed pollen high: high, pollen level 3 (auto-detect off by default)
26. Wind speed high: high, 15 m/s
27. Wind speed low: low, 1 m/s

Menstrual Cycle (3)

1. Contraceptive: manual
2. Menstruation: manual
3. Ovulation: manual

Physical (7)

1. Allergies: manual
2. Illness: manual
3. Low blood sugar: manual
4. Medication change: manual
5. Motion sickness: manual
6. Sexual activity: manual
7. Tobacco: manual

Sleep (20)

1. Bedtime early: low, 21 time
2. Bedtime late: high, 1 time
3. Deep sleep high: high, 3 hours
4. Deep sleep low: low, 0.5 hours
5. Jet lag: manual
6. Light sleep high: high, 5 hours
7. Light sleep low: low, 1 hours
8. REM sleep high: high, 3.5 hours
9. REM sleep low: low, 0.5 hours
10. Sleep apnea: manual
11. Sleep disturbances high: high, 5 count
12. Sleep disturbances low: low, 1 count
13. Sleep duration high: high, 10 hours
14. Sleep duration low: low, 6 hours
15. Sleep efficiency high: high, 98 %
16. Sleep efficiency low: low, 80 %
17. Sleep score high: high, 95 %
18. Sleep score low: low, 60 %
19. Wake time early: low, 5 time
20. Wake time late: high, 10 time

How to change any of these

To switch a template's automatic detection on or off, or to change its threshold, open the gear icon in the top-left of the screen, tap Manage Items, then tap Triggers. Tap a trigger's row to expand it: inside are the Auto-detect switch and, where it applies, the "Fires above/below" threshold. Tap Save & Recalculate at the bottom to apply your changes.

For step-by-step guides, see:

• Reviewing the triggers MigraineMe has detected for you.
• Adjusting how sensitive a trigger is.
• Turning off a trigger you do not think applies to you.

Notes on numbers

The thresholds above are the defaults MigraineMe ships with. They are sensible starting points based on general guidance, not strict medical limits. Your own body may need different numbers, and that is what the Triggers screen is for.