Triggers
Why barometric pressure triggers migraine attacks
Pressure drops are one of the most consistently reported migraine triggers in the literature. What the science actually says, and how to track it without becoming obsessed with the weather.
8 min read →
Science
Sleep and migraine: both too little and too much
The relationship between sleep and migraine is not linear. Short nights raise risk, but so do long lie-ins. What HRV, stages and consistency tell you about your next attack.
9 min read →
Wearables
The best wearables for migraine tracking in 2026
Garmin, Apple Watch, Oura and Polar all measure sleep and HRV, but they are not equivalent for migraine. Honest pros and cons of each, plus what to look for.
11 min read →