A WHOOP band tracks your sleep, recovery, strain, and heart rate around the clock. MigraineMe can read a lot of that to help find your migraine triggers.
WHOOP connects directly to MigraineMe. There is no Apple Health or Health Connect bridge in between. You sign in to your WHOOP account once, and from then on your WHOOP data flows straight through. This works the same way on iPhone and on Android.
On iPhone
Step 1: Make sure your band is syncing with the WHOOP app
- Open the WHOOP app on your iPhone.
- Check that last night's sleep and today's recovery are there.
- If not, keep the band close to your phone and let the WHOOP app sync.
Step 2: Connect WHOOP inside MigraineMe
- Open MigraineMe.
- Tap the gear icon in the top-left of the screen.
- Tap Connections.
- Find the WHOOP card.
- Tap the Connect button on the right.
Your iPhone may ask if MigraineMe can use whoop.com to sign in. Tap Continue.
- Sign in with your WHOOP email and password.
- Allow MigraineMe to read your data.
The window closes on its own. The button now reads Connected.
On Android
Step 1: Make sure your band is syncing with the WHOOP app
Same as on iPhone. Open WHOOP and check today's data is there.
Step 2: Connect WHOOP inside MigraineMe
- Open MigraineMe.
- Tap the gear icon in the top-left of the screen.
- Tap Connections.
- Find the WHOOP card.
- Tap Connect.
A browser window opens with the WHOOP sign-in.
- Sign in with your WHOOP email and password.
- Allow MigraineMe to read your data.
The browser sends you back to MigraineMe. The button now reads Connected.
What happens next
The first time you connect, MigraineMe fetches up to 30 days of past WHOOP data. After that, new data arrives when WHOOP sends it, usually after your band syncs in the morning. MigraineMe also sets WHOOP as your sleep source.
What comes through
Sleep (including stages and timing), recovery, strain, HRV, resting heart rate, skin temperature, blood oxygen, and time in high heart rate zones. WHOOP does not share a step count, so steps come from your phone instead. WHOOP has no stress score of its own, so MigraineMe works out a stress estimate from your HRV and resting heart rate.
Troubleshooting
"Connected but no data"
Give it a little time after the first setup. If nothing shows after a few hours, disconnect and connect again (see below), then sign in. If it is still empty, see My WHOOP is not showing data, what do I do? in this help centre.
"I want to disconnect"
On iPhone, tap the Connected button on the WHOOP card. On Android, press and hold the WHOOP card. A "Disconnect WHOOP?" window appears. Tap Disconnect.
Still stuck?
Write to help@migraineme.app with a screenshot of your Connections screen. We usually reply within a day.
