Evidence-based articles on triggers, prediction, sleep, weather, hormones and the wearables that actually help. Written by the team behind MigraineMe.
Pressure drops are one of the most consistently reported migraine triggers in the literature. Here is what the science actually says and how to track it without becoming obsessed with the weather.
ScienceThe relationship between sleep and migraine is not linear. Short nights raise risk, but so do long sleep-ins. Here is what HRV, stages and consistency tell you about your next attack.
WearablesGarmin, Apple Watch, WHOOP, Oura and Polar all measure sleep and HRV, but they are not equivalent for migraine. Honest pros and cons of each, plus what to look for if you have not bought yet.