If you scroll down on the home screen, you will see a small card with a star icon on the left and the words MigraineMe Recommendation at the top. This is the AI Insight card. It is a short, friendly note about something MigraineMe has noticed in your data over the last few days.
You can think of it as a kind nurse who has had a look at your numbers and wants to mention one thing. That is all it is. You do not have to act on it.
A premium feature
The AI Insight card is part of the premium plan. If you are on the free trial, you will see it like everyone else. After the trial, if you have not subscribed, the card will be replaced with a small message saying Unlock Daily Insights, with the line Personalised advice based on your data underneath. Tapping that message takes you to the subscription page.
These steps are the same on iPhone and Android.
How to find it
- Open MigraineMe.
- The home screen is the one with the big circle.
- Scroll down past the circle and the Ask MigraineMe card.
- You will see a card with a small star, the words MigraineMe Recommendation, and one or two short lines of text underneath.
You may also see a green Well done card just above it. That one is a small piece of encouragement about something you did right this week. It is part of the premium plan too.
If you do not see the insight card, try scrolling a little further. On iPhone, pull down on the home screen to refresh. On Android, close the app fully and open it again.
What it might say
The insight is always one short sentence or two, never a long essay. It might say something like:
- "Your stress levels are up 20% this week."
- "You have slept less than 6 hours for 3 nights in a row."
- "Caffeine has been a bigger factor than usual this week."
The wording is different every time. The card looks at your most recent data and picks the one thing it thinks is most worth mentioning.
When it changes
The insight refreshes once a day, at around 10am your time.
- If you open the app early in the morning, you may still see yesterday's insight.
- From about 10am, a new one is ready.
- On iPhone, pull down on the home screen to refresh. On Android, close the app fully and open it again.
- On very quiet days, you may see no insight at all, because there is simply nothing new to flag.
What to do with it
Nothing, unless you want to.
- If the insight matches how you feel ("yes, I have slept badly"), it is a small nudge to take care of yourself today.
- If it does not match how you feel, please ignore it. You know your body best.
- If you want to dig in further, tap the big circle at the top of the home screen to see the full Risk Detail.
If the card looks wrong or stuck
The insight is generated by an AI assistant. It is usually helpful, but it is not perfect.
- If the same sentence keeps showing up for several days, refresh. On iPhone, pull down on the home screen to refresh. On Android, close the app fully and open it again.
- If the insight mentions something you have not tracked (for example, sleep when you do not wear a watch), that is a known limit. You can ignore it.
- If the card is completely blank, give it a day. It needs a couple of weeks of your data before it can find patterns.
If you do not see this, try closing the app and opening it again. If it still looks wrong, write to us at help@migraineme.app and we will take a look.
