A bad night is the most common thing people say before a migraine and the least common thing they write down. MigraineMe records the night for you, from the phone alone if that is all you have, and tells you which part of it actually matters.
Sleep disturbance triggered attacks in half of 1,283 migraine patients, and 38% were sleeping six hours a night or less.
Kelman & Rains, Headache 2005Duration, sleep score, efficiency, disturbances, deep, REM and light sleep, bedtime and wake time. Your phone can do the basics on its own: with usage access it reads the longest screen-off gap of the night as your sleep. A wearable or Health Connect adds the stages and the score. You can also enter it yourself or mention it in the evening check-in.
Bedtime late, wake time early or late, sleep duration high, deep, REM or light sleep high or low, sleep disturbances high or low, and jet lag are all automatic triggers. Each fires when your night crosses its line, and each has a severity you control.
What happened ranks sleep against your attacks with the same statistics as every other trigger, so you see a line like poor sleep, 4.6 times more likely, in 21% of attacks. Consistent sleep is also one of the habits the app looks for on your migraine-free days.
Monitor → Sleep. Last night at the top, a 14-day history under it with your migraine days as bands and your average as a dotted line, and a metric list for duration, score, efficiency, disturbances and the deep, REM and light stages.
Usage access if the phone is doing the tracking, since that is how it reads the longest screen-off gap of the night. A wearable, Health Connect or Apple Health if you want stages and a sleep score. Manual entry and the evening check-in work on their own if you would rather grant nothing.
Yes. With usage access the app reads the longest screen-off gap between the evening and noon as your sleep. Stages and score need a wearable or Health Connect.
Phone, Garmin, Apple Watch, Polar, Oura, WHOOP, Health Connect on Android and Apple Health on iOS, plus manual entry.
Both. The night is recorded as data, and the sleep triggers fire from it when a value crosses your line, so you can weight sleep like any other trigger.
