From the moment you install MigraineMe to the day you walk into your neurologist with timestamped, correlated, irrefutable data. Here is exactly what happens.
Two ways to start. Tell your migraine story in your own words, typed or spoken, and let the AI extract the structured facts, or answer a set of guided questions across sleep, stress, diet, weather, exercise and hormones.
Either path builds your initial profile, trigger list and a personal risk model, the seed for everything else.
Tip: be honest about prodromes. Yawning, neck tension and food cravings often appear 12 to 48 hours before an attack.
MigraineMe integrates natively with Garmin, Apple Watch, WHOOP, Oura, Polar and Health Connect. Once connected, it collects all your wearable data automatically, both your history and everything new, so you get useful context straight away.
No wearable? You can still use the app. Your phone covers weather, screen time, brightness, noise and rough activity on its own.
When an attack hits, the last thing you want is a long form. Tap the quick log and you are done in 30 seconds, or hit the microphone and describe the attack in your own words. The AI extracts severity, location, prodromes, medication and notes.
Most non-attack triggers, prodromes and activities are captured and logged for you automatically.
As your attacks and metrics build up, the correlation engine ranks your personal triggers by statistical significance. You see which factors actually move the needle for you and which are noise.
Auto-triggers start firing when thresholds are crossed, like a pressure drop greater than 5 hPa overnight or two consecutive nights below 6 hours of sleep.
Tip: do not delete attacks. Even short bad days are signal.
MigraineMe turns your patterns into personalised recommendations: which triggers to watch, which treatments are actually working, and what is raising your risk right now.
The more you feed it, the sharper the advice gets.
Export a doctor-ready PDF: your timestamped attack log, ranked correlations, treatment effectiveness and monthly frequency trends. Print it, email it, or hand it to your neurologist.
The most common feedback we get: "my doctor was visibly impressed and changed my treatment plan on the spot." That is the goal.