From the moment you install MigraineMe to the day you walk into your neurologist with timestamped, correlated, irrefutable data. Here is exactly what happens.
Two ways to start. Write your migraine story in your own words and let the AI extract the structured facts, or answer eight short pages covering demographics, sleep patterns, stress, diet, weather sensitivity, exercise, hormones and prodromes.
Either path takes about two minutes. Your initial profile becomes the seed for everything else.
Tip: be honest about prodromes. Yawning, neck tension and food cravings often appear 12 to 48 hours before an attack.
MigraineMe integrates natively with Garmin, Apple Watch, WHOOP, Oura, Polar and Health Connect. Connections happen over live webhooks so data flows in real time, plus a historical backfill pulls your last several months for immediate context.
No wearable? You can still use the app. Your phone covers weather, screen time, ambient light, noise and rough activity on its own.
When an attack hits, the last thing you want is a long form. Tap the quick log and you are done in 30 seconds, or hit the microphone and describe the attack in your own words. The AI extracts severity, location, prodromes, medication and notes.
Most non-attack triggers are auto-detected. You only confirm.
After a few weeks of attacks plus metrics, the correlation engine ranks your personal triggers by statistical significance. You see which factors actually move the needle for you and which are noise.
Auto-triggers start firing when thresholds are crossed, like a pressure drop greater than 5 hPa overnight or two consecutive nights below 6 hours of sleep.
Tip: do not delete attacks. Even short bad days are signal.
Export your timestamped attack log, correlation graphs, medication response timeline and monthly frequency trend. Print it, email it, share it anonymously in the forum.
The most common feedback we get: "my doctor was visibly impressed and changed my treatment plan on the spot." That is the goal.